We’ve all
been there and will probably be there again, and if this doesn’t describe you,
then I would sincerely like to know your secrets. I’m talking about that mean
and defeated little voice inside your head that has the tendency to take any
awesome accomplishment of another teacher or a perceived failing of yours and
then start a non-ending dialog about it to make you feel bad.
I don’t know
a long-term solution (if you do, PLEASE share), but I thought some guided
meditations and humor might help alleviate some of the stress of the moment.
Situation: So-and-so had an
awesome idea/task/accomplishment (again!) via school/twitter/blog.
Close your
eyes and take a nice long deep breath and hold for a beat right before you
exhale.
Picture that
teacher being praised by everyone.
Take a deep
breath.
Maybe it’s
not too late to switch careers since you obviously are just taking up space.
Deep breath.
Your puppy
likes you.
One last
deep breath and open your eyes.
Situation: So-and-so got on your
last nerve in class and you are now frazzled.
Close your
eyes and take a nice long deep breath and hold for a beat right before you
exhale.
The NERVE of
that kid. I KNOW they got up this morning wondering, “How can I be most
annoying today?”
Take a deep
breath.
They
succeeded. Kudos to them!
Take a
deeper breath all the way down to your pinky toes.
At least you
have no nerves left for anyone else to stomp on.
One last
deep breath and open your eyes.
Situation: Your class just
bombed and you may have to reteach later.
Close your
eyes and take a nice long deep breath and hold for a beat right before you
exhale.
Holy Cow!
What were you thinking?
Take a deep
deep deep breath.
On the plus
side, you make other teachers look good. There is that!
Make sure
your deep breaths reach all the way to the tips of your fingers.
And you are
lining the pockets of future therapists of the traumatized children to rehash
this experience.
One last
deep breath and open your eyes.